Ready Posture: parallel ready stance
1. Move the left foot to B, forming a right L stance toward B while executing a twin knifehand block.
2. Move the right foot to B, forming a right walking stance toward B while executing a high front strike to B with
the right knifehand and bring the left back hand in front of the forehead.
3. Move the right foot to A, turning clockwise to form a left L Stance toward A while executing a middle guarding
block to A with a knifehand.
4. Move the left foot to A, forming a left walking stance toward A while executing a high thrust to A with the left
flat fingertip.
5. Move the left foot to D, forming a right L stance toward D while executing a middle guarding block to D with a
knifehand.
6. Turn the face to C, forming a left bending ready stance A toward C.
7. Execute a middle side piercing kick to C with the right foot.
8. Lower the right foot to C, forming a right L stance toward D while executing a middle guarding block to D with
a knifehand.
9. Execute a flying side piercing kick to D with the right foot soon after moving it to D and then land to D, forming a
left L stance toward D while executing a middle guarding block to D with a knifehand.
10. Move the left foot to E, turning counter clockwise to form a right L stance toward E, at the same time executing
a low block to E with the left forearm.
11. Extend both hands upward as if to grab the opponent's head while forming a left walking stance toward E,
slipping the left foot to E.
12. Execute a upward kick to E with the right Knee, pulling both hands downward.
13. Lower the right foot to the left foot and then move the left foot to F, forming a left walking stance toward f with
the right reverse knife hand, bringing the left back hand under the right elbow joint.
14. Execute a high turning kick to DF with the right foot and then lower it to the left foot.
15. Execute a middle back piercing kick to F with the left foot. Perform 14 and 15 in fast motion.
16. Lower the left foot to F, forming a left L stance toward E while executing a middle-guarding block to e with the
forearm.
17. Execute a middle turning kick to DE with the left foot.
18. Lower the left foot to the right foot and then move the right foot to C, forming a right fixed stance toward C
while executing a U shape block toward C.
19. Jump and spin around counter clockwise, landing on the same spot to form a left L stance toward C while
executing a middle guarding block to C with a knifehand
20. Move the left foot to C, forming a left walking stance toward C, at the same time executing a low thrust to C
with the right upset fingertip.
21. Execute a side back strike to D with the right back fist and a low block to C with the left forearm while forming
a right L stance, pulling the left foot.
22. Move the right foot to C, forming a right walking stance toward C while executing a middle thrust to C with the
right straight fingertip.
23. Move the left foot to B, turning counter clockwise to form a left walking stance toward B while executing a
high block to B with the left double forearm.
24. Move the right foot to B, forming a sitting stance toward C while executing a middle front block to C with the
right forearm, and then a high side strike to B with the right back fist.
25. Execute a middle side piercing kick to A with the right foot, turning counter clockwise and then lower it to A.
26. Execute a middle side piercing kick to A with the left foot turning clockwise.
27. Lower the left foot to A and then execute a checking block to B with an X knifehand while forming a left L
stance toward B, pivoting with the left foot.
28. Move the left foot to B, forming a left walking stance toward B while executing an upward block to B with a
twin palm.
29. Move the left foot on line AB and then execute a rising block with the right forearm while forming a right
walking stance toward A.
30. Execute a middle punch to A with the left fist while maintaining a right walking stance toward A.
Bring the left foot back to ready posture